fitness
Classes
We teach many adult fitness classes, with many dance based fitness such as Zumba, West End Wiggles, RAVE and Tap which cater for all ages ranging from 15 to 90!
We also provide Fitness Yoga and we are really excited to offer one to one classes in Trapeze Fitness in our Warrington studio.
Tuesday
9.15am
FITNESS YOGA
Studio 1
Fast flow with an emphasis on core, strength and conditioning.
10am
ZUMBA
Studio 1
A latin based dance class for all levels of fitness. |
11am
ZUMBA
Studio 1
A latin based dance class for all levels of fitness.
7pm
ZUMBA
HALL
A latin based dance class for all levels of fitness.
7.45pm
TRAPEZE
Studio 2
A suspension yoga system which is great for back pain, core strength, functional upper body strength, flexibility and balance |
Wednesday
Class Information here
11am
WEST END WIGGLES
Studio 1
A dance based fitness class where you get to dance to all of the hits from West End musicals. |
6pm
LADIES DANCE
Studio 1
Did you dance when you were younger? Do you think you’ve still got those dancing feet? This is all about fun as well as fitness!
7pm
BARRE FIT
Studio 2
A fitness class which incorporates ballet movements and the ballet barre. It helps strengthen and tone muscle. |
8pm
FITNESS YOGA
Studio 2
Fast flow with an emphasis on core, strength and conditioning. |
Thursday
9.15am
BEGINNERS YOGA
Studio 1
An introduction to Yoga focusing on a relaxing flow. Stretching and strengthening as you go. |
10am
ZUMBA
Studio 1
A latin based dance class for all levels of fitness.
11am
ZUMBA
Studio 1
A latin based dance class for all levels of fitness.
6pm
YANG YIN YOGA
Studio 2
Combining a dynamic style of yoga followed by some gentle Yin poses. If you want a workout and time to relax this is the class for you. |
7.15pm
TRAPEZE
Studio 2
A suspension yoga system which is great for back pain, core strength, functional upper body strength, flexibility and balance |
7pm
ZUMBA & TONE
HALL
A latin based dance class for all levels of fitness with optional 10 minute mat-based exercises to help tone.
8pm
WEST END WIGGLES
Studio 1
A dance based fitness class where you get to dance to all of the hits from West End musicals.
Friday
9.45am
LADIES TAP
Studio 1
A fun, relaxed introduction to tap for adults.
Class Information here
7pm
RAVE FITNESS!
Studio 1
STARTS 28TH MAY
A night out and exercise all rolled into one! Glow sticks, UV body paint and laughter are all welcome at this class! |
Sunday
10am
YOGA
Studio 1
