fitness
Classes
We teach adult fitness classes, with many dance based such as Zumba, West End Wiggles, BARRE fit and Tap which cater for all ages ranging from 15 to 90!
We also provide Fitness Yoga and we are really excited to offer one to one classes in Trapeze Fitness in our Warrington studio.
Tuesday
9am
FITNESS YOGA
Studio 1
Fast flow with an emphasis on core, strength and conditioning.
10am
ZUMBA HIGH
Studio 1
A high energy latin based dance class |
11am
ZUMBA GOLD
Studio 1
A latin based dance class for those who want to keep dancing but with less high impact moves.
7pm
ZUMBA HIGH
HALL
A high energy latin based dance class.
Wednesday
Class Information here
11am
WEST END FITNESS
Studio 1
A dance based fitness class where you get to dance to all of the hits from West End musicals. |
12pm
CHAIR FIT*
Studio 1
*Coming Soon!
A chair based fitness class.
6.45PM
ADULT TAP
A fun tap class for adults who have already mastered the basics.
Thursday
9am
BEGINNERS YOGA
Studio 1
An introduction to Yoga focusing on a relaxing flow. Stretching and strengthening as you go. |
10am
ZUMBA HIGH
Studio 1
A high energy latin based dance class.
11am
ZUMBA GOLD
Studio 1
A latin based dance class for those who want to keep dancing but with less high impact moves.
Friday
9.30am
BEGINNERS TAP
Studio 1
A fun, relaxed introduction to tap for adults.
Class Information here
SATURDAY
12pm
BARRE FIT
Studio 2
BARRE CLASS ✨
Barre is a serious workout inspired by ballet, without needing any dance experience. If you love to feel the burn and you’re looking to build long, lean muscle strength then this class is for you.
Sunday
11.30am
LADIES BOOTCAMP
Studio 1
This is a fun fitness class with the emphasis on Bums and Tums!
