fitness
Classes
We teach adult fitness classes, with many dance based such as Zumba, West End Wiggles, BARRE fit and Tap which cater for all ages ranging from 15 to 90!
We also provide Fitness Yoga and we are really excited to offer one to one classes in Trapeze Fitness in our Warrington studio.
Tuesday
9am
FITNESS YOGA
Studio 1
Fast flow with an emphasis on core, strength and conditioning.
10am
ZUMBA HIGH
Studio 1
A high energy latin based dance class |
11am
ZUMBA GOLD
Studio 1
A latin based dance class for those who want to keep dancing but with less high impact moves.
7pm
ZUMBA HIGH
HALL
A high energy latin based dance class.
7.45pm
TRAPEZE
Studio 2
A suspension yoga system which is great for back pain, core strength, functional upper body strength, flexibility and balance |
Wednesday
Class Information here
11am
WEST END WIGGLES
Studio 1
A dance based fitness class where you get to dance to all of the hits from West End musicals. |
12pm
CHAIR FIT*
Studio 1
*Coming Soon!
A chair based fitness class.
Thursday
9am
BEGINNERS YOGA
Studio 1
An introduction to Yoga focusing on a relaxing flow. Stretching and strengthening as you go. |
10am
ZUMBA HIGH
Studio 1
A high energy latin based dance class.
11am
ZUMBA GOLD
Studio 1
A latin based dance class for those who want to keep dancing but with less high impact moves.
8pm
WEST END WIGGLES
Studio 1
A dance based fitness class where you get to dance to all of the hits from West End musicals.
Friday
9.30am
LADIES TAP - Beginners
Studio 1
A fun, relaxed introduction to tap for adults.
10.15am
LADIES TAP - Intermediate
Studio 1
A fun class for those who have some tap experience.
Class Information here
SATURDAY
11am
BARRE FIT
Studio 1
A full body workout incorporating ballet inspired moves with elements of dance, Yoga and strength training.
Sunday
