fitness
Classes
We teach adult fitness classes, with many dance based such as Zumba and Tap aswell as Bootcamps and Yoga which cater for all ages ranging from 15 to 90!
Tuesday
9am
FITNESS YOGA
Studio 1
Fast flow with an emphasis on core, strength and conditioning.
10am
ZUMBA HIGH
Studio 1
A high energy latin based dance class |
11am
ZUMBA GOLD
Studio 1
A latin based dance class for those who want to keep dancing but with less high impact moves.
7.15pm
ZUMBA HIGH
BALLROOM
A high energy latin based dance class.
Wednesday
Class Information here
Class Information here
1.30pm
CHAIR FIT
Studio 1
A chair based fitness class.
Thursday
10am
ZUMBA HIGH
Studio 1
A high energy latin based dance class.
11am
ZUMBA GOLD
Studio 1
A latin based dance class for those who want to keep dancing but with less high impact moves.
5.45pm
FAMILY INDOOR BOOTCAMP
BALLROOM
A Bootcamp style class suitable for all the family
6.45pm
ADULT INDOOR BOOTCAMP
BALLROOM
A Bootcamp style class suitable for Adults to improve strength and fitness
Friday
9.30am
BEGINNERS TAP
Studio 1
A fun, relaxed introduction to tap for adults.
10.15am
INTERMEDIATE
& ADVANCED TAP
Studio 1
A tap class for those who know the basics and are ready to take it to the next level
Class Information here
SATURDAY
Sunday
11am
LADIES BOOTCAMP
Studio 1
This is a fun fitness class with the emphasis on Bums and Tums!
