fitness

Classes

We teach adult fitness classes, with many dance based such as Zumba, West End Wiggles, BARRE fit and Tap which cater for all ages ranging from 15 to 90!

We also provide Fitness Yoga and we are really excited to offer one to one classes in Trapeze Fitness in our Warrington studio.

Tuesday

9am

FITNESS YOGA

Studio 1

Fast flow with an emphasis on core, strength and conditioning.

10am

ZUMBA HIGH

Studio 1

A high energy latin based dance class 

11am

ZUMBA GOLD

Studio 1

A latin based dance class for those who want to keep dancing but with less high impact moves.

7pm

ZUMBA HIGH

HALL

A high energy latin based dance class.

7.45pm

TRAPEZE

Studio 2

A suspension yoga system which is great for back pain, core strength, functional upper body strength, flexibility and balance

Wednesday

Class Information here

11am

WEST END WIGGLES

Studio 1

A dance based fitness class where you get to dance to all of the hits from West End musicals.

12pm

CHAIR FIT*

Studio 1

*Coming Soon!

A chair based fitness class.

Thursday

9am

BEGINNERS YOGA

Studio 1

An introduction to Yoga focusing on a relaxing flow. Stretching and strengthening as you go.

10am

ZUMBA HIGH

Studio 1

A high energy latin based dance class.

11am

ZUMBA GOLD

Studio 1

A latin based dance class for those who want to keep dancing but with less high impact moves.

8pm

WEST END WIGGLES

Studio 1

A dance based fitness class where you get to dance to all of the hits from West End musicals.

Friday

9.30am

LADIES TAP - Beginners

Studio 1

A fun, relaxed introduction to tap for adults.

10.15am

LADIES TAP - Intermediate

Studio 1

A fun class for those who have some tap experience.

Class Information here

 

 

 

 

 

SATURDAY

11am

BARRE FIT

Studio 1

A full body workout incorporating ballet inspired moves with elements of dance, Yoga and strength training.

 

 

 

 

 

Sunday